What we eat breaks down to facilitate repair of our bodies’ tissues, so it makes a lot of sense that we should have some clarity around what works dietarily for our particular bodies. In this lecture I share some general guidelines for what it means to eat well. I believe that this doesn’t have to be complicated for most people.

This video includes a PDF that summarizes the lecture and suggests prompts for reflection to help you begin to notice your habits and put new ones into practice.

This information is for educational purposes only. It is not medical advice.