Meditation is a practice that has almost immeasurable benefits: most notably, it helps to integrate the shifts we make in a healing process. This lecture offers suggestions for creating a simple and reliable practice.

This video includes a PDF that summarizes the lecture and suggests prompts for reflection to help you begin to notice your habits and put new ones into practice.

This information is for educational purposes only. It is not medical advice.

This video includes a PDF that summarizes the lecture and suggests prompts for reflection to help you begin to notice your habits and put new ones into practice.