Practical Tension Release Part II: Hips and Spine is a workshop designed to help you relieve tension in your hips and spine. Using Tori's many years of personal experience as a chronic pain patient, Pilates instructor and acupuncturist, this workshop teaches you to release your tissue from the extremities toward the center. It is meant to be approached from a place of curiosity and exploration.

For this class, you will need a Tune Up Fitness Alpha Ball and a stretchy band of any strength. Purchase them in my office, or online.

As with any other movement program, please listen to your body when engaging with this material. Please follow your doctor's instructions when learning to rehabilitate all injuries. By purchasing this workshop, you acknowledge that Lark Acupuncture+Wellness is not responsible for injuries sustained while using this video.