Water is required for every single cellular function. Drinking enough water is one of the habits I talk about most in my practice, and it’s a key to feeling good.

This lecture discusses how you can identify your baseline hydration needs and ways to consider incorporating an appropriate amount of water for your body.

This video includes a PDF that summarizes the lecture and suggests prompts for reflection to help you begin to notice your habits and put new ones into practice.

This information is for educational purposes only. It is not medical advice.