A big contributing factor to strong foundational habits is being well-slept—simply put, it’s so much more attainable to set intentions and fulfill them if you have the energy for it.

This lecture suggests areas to consider when working on prioritizing sleep and techniques for rehabilitating your habits around sleep.

This video includes a PDF that summarizes the lecture and suggests prompts for reflection to help you begin to notice your habits and put new ones into practice.

This information is for educational purposes only. It is not medical advice.