Here's Where to Start: Sleep (Mod 2)
Here's Where to Start: Full Series
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2m 2s
A big contributing factor to strong foundational habits is being well-slept—simply put, it’s so much more attainable to set intentions and fulfill them if you have the energy for it.
This lecture suggests areas to consider when working on prioritizing sleep and techniques for rehabilitating your habits around sleep.
This video includes a PDF that summarizes the lecture and suggests prompts for reflection to help you begin to notice your habits and put new ones into practice.
This information is for educational purposes only. It is not medical advice.
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Here's Where to Start: Food (Mod 3)
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Here's Where to Start: Hydration (Mod 4)
Water is required for every single cellular function. Drinking enough water is one of the habits I talk about most in my practice, and it’s a key to feeling good.
This lecture discusses how you can identify your baseline hydration needs and ways to consider incorporating an appropriate amount of...
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Here's Where to Start: Meditation (Mo...
Meditation is a practice that has almost immeasurable benefits: most notably, it helps to integrate the shifts we make in a healing process. This lecture offers suggestions for creating a simple and reliable practice.
This video includes a PDF that summarizes the lecture and suggests prompts fo...
