Here's Where to Start: Emotional Hygiene (Mod 6)
The Full Library
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1m 33s
Emotions are chemicals and not concepts, and they potentiate biochemical changes. This lecture suggests ways to consider your own engagement with your emotional experiences through the lens of related bodily sensations.
This video includes a PDF that summarizes the lecture and suggests prompts for reflection to help you begin to notice your habits and put new ones into practice.
This information is for educational purposes only. It is not medical advice.
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