Here's Where to Start: Movement (Mod 7)
The Full Library
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1m 31s
The opportunities for movement are so varied, and we require different activity levels in different life phases. This lecture discusses what a balanced approach to movement looks like.
This video includes a PDF that summarizes the lecture and suggests prompts for reflection to help you begin to notice your habits and put new ones into practice.
This information is for educational purposes only. It is not medical advice.
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