Here's Where to Start: Hydration (Mod 4)
The Full Library
•
2m 3s
Water is required for every single cellular function. Drinking enough water is one of the habits I talk about most in my practice, and it’s a key to feeling good.
This lecture discusses how you can identify your baseline hydration needs and ways to consider incorporating an appropriate amount of water for your body.
This video includes a PDF that summarizes the lecture and suggests prompts for reflection to help you begin to notice your habits and put new ones into practice.
This information is for educational purposes only. It is not medical advice.
Up Next in The Full Library
-
Here's Where to Start: Meditation (Mo...
Meditation is a practice that has almost immeasurable benefits: most notably, it helps to integrate the shifts we make in a healing process. This lecture offers suggestions for creating a simple and reliable practice.
This video includes a PDF that summarizes the lecture and suggests prompts fo...
-
Here's Where to Start: Emotional Hygi...
Emotions are chemicals and not concepts, and they potentiate biochemical changes. This lecture suggests ways to consider your own engagement with your emotional experiences through the lens of related bodily sensations.
This video includes a PDF that summarizes the lecture and suggests prompts f...
-
Here's Where to Start: Movement (Mod 7)
The opportunities for movement are so varied, and we require different activity levels in different life phases. This lecture discusses what a balanced approach to movement looks like.
This video includes a PDF that summarizes the lecture and suggests prompts for reflection to help you begin to ...
